How do I become mentally strong?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start this off by doing it for one day.

2. One More Rep

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

I’d challenge you to stretch your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength isn’t rocket science.

Do 11 pullups instead of 10.

Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.

Seriously.

It just won’t happen. You have to work up to it and slowly build your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Which is better, a naked picture of some one you know or porn videos?

I’m just better at handling the suck.

It’s funny to me how often people ignore this principle in their lives.

toughness.

What is the worst thing your sibling has done?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

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In the Navy SEAL training program, there’s an event known as hell week.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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toughness by turning the AC off.

toughness, then add some temptation and make it harder to say “No”.

toughness is to wake up earlier.

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toughness is to meditate.

So how do you cultivate mental

But if you’re doing this SOLELY to test your mental

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Have a short event where you complete a certain set of mentally challenging activities every day.

Our lives are way too easy.

Here are a few ideas to get you started .

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Put up with a cold winter afternoon with no heat.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Within a few months, you’ll be astounded by your levels of mental

How do you handle family members who ask for handouts?

1. Cold Showers

Do 21 pushups instead of 20.

Don’t give up quality sleep to do this.

What was Easter day like for you as a child?

Cold showers are bar none one of the FASTEST ways to build mental

6. Wake Up Earlier (Without Sleeping Less)

strength?

How do you like to be pegged?

And you’ll be amazed by the hidden strength your body has.

Start now, start small, and work your way up.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Is it possible for buyers to negotiate after an inspection if the appraisal is lower than expected?

One rep, one set, and one step at a time.

Sit in the car on a hot day without cranking up the AC.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

And it’s exactly how it sounds.

5. Give Up a Vice

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

as a Navy SEAL.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s funny…

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do just ONE more rep when you don’t think you can.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Start with only 12–24 hours.

One of the HARDEST thing you can do to build your mental

Plain and simple.

Challenge yourself and you’ll be amazed by the results.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

If you try to do too much too soon, you will burn out and quit EVERY single time.

3. Turn Off the AC

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Before We Begin: The Principle of Progressive Overload

Another great way to boost your mental

7. Go Through Hell Week

It’s simply learning to be comfortable doing things you don’t want to do.

strength.

Try it… You’ll see.

Start out small with only 10–30 seconds after your normal shower.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength over time.

Mental

The same way you get physically stronger…

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

4. Meditate